The Donkey Kick Exercise
Contents 1. How to Do a Donkey Kick 2. Donkey Kick Exercise Variations 3. Conclusion It’s common knowledge that most women (and men) dream of having firmly toned buttocks. Well with the donkey kick workout you can literally turn your dreams into a reality. This is an age-old exercise designed to target all of your gluteal muscles. Your gluteal muscles also known as your buttocks muscles are made up of a group of three muscles, namely the gluteus minimus, medius and maximus. How to Do a Donkey Kick • Get down on all-fours, with your hands directly below your shoulders and knees directly below your hips. Your back should be flat, your neck neutral. • Keeping your arms straight, core engaged, and knees bent 90 degrees, raise your right knee off the floor and press the sole of your right foot up toward the ceiling. Squeeze your right glute (butt muscle) as hard as you can at the top of the movement. • Reverse the move, lowering your right knee to the starting position. • Repeat for th...