Benefits of swimming

 

Butterfly, backstroke, breaststroke, sidestroke, and freestyle no matter how you take to the water, swimming is the perfect workout. It engages your body without murdering your joints. It’s also a killer form of cardio. Get out your swimsuits, folks. Any form of exercise has benefits, but swimming is special. From stress reduction to a potentially longer life, swimming can help you long after you’ve left the pool. Let’s dive right in. 토토



Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.

Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!

De-stresses and relaxes. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed.

Burns those calories. Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.

Lowers the risk of diseases. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes.

Supports the body. Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.

Increases your energy levels. Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate.

Exercising without the sweat. If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down.


What is cardiovascular activity?

What aerobic exercises are great at is to condition inside of your body – your heart and lungs for example. Another characteristic is that aerobic exercise is continuous and to be most effective they require your pulse to reach a certain level above your resting heart rate and stay there for at least few minutes. Thanks to the fact swimming is mainly a cardio activity, it can be performed every day as your heart muscle can be exercised even multiple times every day (it is the only muscle in your body that has the endurance allowing for continuous work!). Swimming builds your muscles less than other similar activities since the water limits how much your muscle can move, but it is great for people who want a healthy toned body instead of very muscular for aesthetic reasons. It also allows your whole body to exercise including back, arms and legs…and all at the same time!


What is strength activity?

Strength-training requires working out against moderate resistance. this resistance can be provided by weights or your body” Pushups and sit-ups are examples of when resistance is provided by your own body. What strength-training exercises are perfect at is conditioning the „outsides” of your body like arms and legs. In contrast to swimming – this type of exercises is the stop-and-start type of activity that requires short bursts of effort with rest/stop period performed in series.

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