The Health Benefits of Soccer

 Contents

1. The Real Benefits

2. Planning to play soccer

Soccer (also called football, especially in other countries) is the most popular sport in the world and is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. 스포츠토토탑 The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around. As play during soccer is continuous, soccer is great for fitness and cardiovascular health. People of various ages and skill levels can participate in soccer, with those of various sizes being able to do equally well.

The Real Benefits

Improves your cardiovascular fitness and endurance - Soccer involves a lot of traveling up and down the field over long periods of time, which can translate to several miles logged each game and a lot of calories burned. Total win all around on this one.

Enhances your coordination and speed - Throughout a soccer game the player is focused on foot and eye coordination as a player kicks the ball or receives a pass. Not to mention when you throw in complex movements like blocking and passing at various speeds and directions you can really improve your agility too. Basically you are improving your body with every movement.

Increase muscle tone and bone strength - Check out the gams on professional soccer players’not too shabby. And the rest of their bodies are pretty sculpted, too. ‘The very nature of soccer as a game of constant movement keeps the muscles engaged over long periods of time, which is great for overall muscle tone,’ says Hayes. Another benefit might not be as easy to admire in the mirror, but is just as important. ‘As [people] get older, bone density becomes more of an issue. The repeated weight-bearing loads on the body during a soccer match are an excellent way to increase the strength of our skeletal frame.

Exercise for your Brain - Running mindlessly on a treadmill might be great cardio, but it, along with most other forms of cardio, doesn’t require a lot of brain power. Indoor soccer does. Aside from the workout your legs, heart and lungs will enjoy, the concentration required to keep up with this fast-paced game will help improve cognitive brain function. And improving foot-eye coordination by syncing up motor skills with visual stimuli strengthens your brain’s neurotransmitters.

Planning to play soccer

Soccer is very popular in Australia and is played both recreationally and competitively. Playing a basic game of soccer doesn’t require a large number of people or a field. It can be as simple as having a kick with friends. Playing soccer just for fun can be done in backyards, streets or on beaches. All you need is a ball. You can also play soccer competitively by joining a local club, organised competitions and junior clinics. Some indoor sports centres offer indoor soccer competitions with reduced team sizes.